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| − | {{Character
| + | == mass gainer == |
| − | |department =Command
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| − | |firstname=Kaetlyn
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| − | |lastname=Ni Donal
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| − | |image=[[File:Kaetlyn-donal.jpg]]
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| − | |Homeworld=Earth
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| − | |Species=Human
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| − | |Gender=Female
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| − | |Birth=2341
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| − | |Death=
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| − | |Height=5' 7"
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| − | |Weight=123 lbs
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| − | |Hair=Red
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| − | |Eyes=Blue
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| − | |Affiliation=[[Starfleet]]
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| − | |Posting={{USS|Vaughan}}
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| − | |Position=[[Commanding Officer]]
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| − | |Rank=<div align="center">[[Image:R-o4.png]]<br>[[Lieutenant Commander]]</div>
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| − | |Played By=
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| − | }}
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| − | Kaetlyn Ni Donal is the current Commanding Officer of the {{USS|Vaughan}}.
| + | The body building diet has proven to be one of the most incredibly elusive secrets of accomplishment for every natural bodybuilding aficionados. Sure, we all know it's the the crucial element in developing new muscle but after a body building diet but still having ample money leftover to the leopard-skin thong you have had your eye on can be a challenge for everyone! (Ok I will need that visual to get out of my head!). |
| | | | |
| − | ==Personality==
| + | Listed below are 5 powerful tips for aiding your daily diet nevertheless having plenty of money left over for the 401k: |
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| − | ==History==
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| − | ===Childhood===
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| − | Born and raised in the City of Galway, Ireland, Kaetlyn was the second child of a prominent Starfleet Captain, and a civilian Doctor with a PhD in Palaeoarchaeology. Perhaps it was at this early period of her life that Kaetlyn developed the keen intellect that would shape the way for her future.
| + | Budget Tip # 1: Make Use Of A Grocery List |
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| − | Kaetlyn’s life was cruel by most standards. At the sweet age of 8, Mícheál Donal - the girl’s father - skipper of a Starfleet Cruiser was killed in the line of duty. To many, the loss of a parent is a thing that happens after a long, fruitful life, in which the son or daughter can adjust to the idea. Yet not for Kaetlyn.
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| − | Lost in a sea of her own emotions, the poor girl sought for the support of her mother and elder brother. The former barely noticed her daughter, whilst Seán took on the role of looking after his baby-sister.
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| − | Some might say her future was decided then, others claim Starfleet was an escape from home. Whatever the reason, it soon became apparent that Kaetlyn Turner, daughter of a Starfleet Captain would follow in her father’s shoes.
| + | Would not it be wonderful if the local food store had its very own <span class="plainlinks">[http://www.how2gainweightfast.org/ <span style="color:black;font-weight:normal; text-decoration:none!important; background:none!important; text-decoration:none;">how to gain weight</span>] Aisle"? Contemplate it shelf after shelf of raw meat, more fresh vegetables plus 6-packs of testosterone! |
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| − | Laoise, seemingly uninterested in her daughter found comfort in the arms of another man, and so the animosity between mother and daughter began. It was a difficult few years as Kaetlyn went through school, almost hating her mother and her new step-father.
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| − | When she was old enough to understand the information, Kaetlyn began looking into her father’s death, the cause, consequence of action, and the relationship between the two. While most of the information was classified, this only led her further and further down the Rabbit Hole, until Kaetlyn was no longer just poking at her own father’s death, but events throughout the Quadrant. The girl of 16 was well on her way to being an Intelligence operative.
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| − | ===Starfleet Academy===
| + | Ok you can desire, right? But alternatively, go jampacked with a concept for HOW you will attack those grocery aisles by carrying a listing of all the foods you have to help your diet and you should not buy on impulse stick to your list! |
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| − | In broad strokes, the Academy was a roller-coaster ride for Kaetlyn. Due to the tuition she had given herself on politics, and relations, and the brief time with her father, she was ahead of the game on basic Starfleet information, and the sciences. Also, her own interests had led to hours spent pouring over xenopolitics and alien societies. Yet, for all her intellect, the young woman of 18 was far, far behind in her histories, and even in her social development.
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| − | Making friends never came easy to Kaetlyn. She often found it difficult to relate to others in her class. Such was her determination for her career; she often left behind such "frivolous" things as fashion, dating, and the latest Holodrama. Conversations with her class-mates were short and oft awkward for the Irish lass.
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| − | Yet, this was something she wasn’t going to let deter her from her goal. Starfleet Intelligence held an appeal to the woman like no other department could. The four years she spent at the Academy were intensive. Running to catch up with some of the basic subjects, and offering her fellow Cadets help in others.
| + | Budget Idea # 2: Buy Carbohydrates Large Quantities |
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| − | ===Early Starfleet Career===
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| − | Once she graduated from the Academy, Kaetlyn was assigned to the central SFI offices of the San Francisco complex. Her desk was located in the Romulan Analysis Division, and this post would last for two years. The job was fairly basic, and tedious, but Kaetlyn loved it all the same. Information came her way, and she would read it, understand it, and analyse it, in the form of a Report, which she handed to her Division Commander.
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| − | After two years, Kaetlyn was posted to a location closer to the Romulan border, much closer than she would have liked. But one can’t choose one’s assignments. Relay Station Gamma-12 was on the border of the Neutral Zone, which meant faster information, and the reports were dispatched quicker.
| + | Each individual natural bodybuilder's pantry ought to be stacked with the right kind of complex cabohydrate supply as well as thankfully you can purchase potatoes, brown rice, breakfast cereals plus beans in large quantities. |
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| − | What this also meant for Kaetlyn, was her own team. No longer was she a mere paper pusher. Kaetlyn Turner, an experienced analyst had a staff of 4 Intelligence Officers, all of whom she could teach, mould, and form into her own idea of Intel perfection. Consequently, the quality of the analysis from G-12 was unparalleled by any of the other Relay Stations.
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| − | This success earned her what most Intel Officers dreamed of: the glamour of her own fully-fledged Intelligence Department. While it may not have been a ship-board posting in the classic sense, Kaetlyn was not going to squander the chance tom serve on board the USS Interceptor.
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| − | ===Later Career===
| + | If for example the bulk bins are usually not out there, of course buy the larger sized containers if they are available for sale. Stock up! The full kitchen pantry packed with the essentials is a must. |
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| − | Starfleet Intelligence operated a small number of Starships. It was to one of these that Kaetlyn was posted, the Intrepid Class USS Interceptor as not just a member of her crew, but the Chief Intelligence Officer. It seemed many were pleased with the clarity of her work at G-12, and so the department was hers alone. While would miss G-12, and the people there, the Interceptor afforded her the chance to relax, and enjoy life on a Starship.
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| − | The six years she spent on the Interceptor were pleasant ones for the most part, and Kaetlyn made friends with the rest of the senior Staff, and indeed, she made very good friends with the ship's XO. News of the blossoming romance spread through the ship like wild-fire, and the more they tried to keep it their business, the more people seemed to know. Nothing serious ever came of it, and the romance ended when Kaetlyn's career took an unexpected turn.
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| − | The Interceptor had no room for advancement, as the senior staff and command team were far too settled to move or step down, so if Kaetlyn was ever to go up in Starfleet, she would need to transfer. The day came when orders arrived for her to move to the Nova Class USS Geiger, as both the Chief of Intelligence, and the ship's Second Officer. At first, Kaetlyn was torn, wanting the career she had envisioned, but not wanting to leave those she cared about.
| + | Budget Tip # 3: Buy Generic |
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| − | With a heavy heart, Kaetlyn took the post, and bid her farewells to friends and loved ones. She didn't know the Geiger would change her career in a way no one could have foreseen.
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| − | The small Nova class was a scientific vessel by nature, but Kaetlyn was still kept busy. Starfleet wanted regular updates on activities in her area of space, and the DSI was curious about the research being conducted on-board. It was a job that would be brief, yet memorable. Only 2 years would pass before Kaetlyn would again see a promotion, this time with another change. The Geiger's Executive Officer had been placed in charge of a Starfleet frigate, which left a gap in the ship's roster. With no experienced officers available for transfer, it was down to Kaetlyn to step out of the silver and into the red of command.
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| − | Serving as XO was a whole new ball-park for Kaetlyn. The Irish lass felt uncomfortable at it, at first, as she had to radically shift her mental focus from Intelligence to the greater good of the whole. It tok time, but Kaetlyn once again found her comfort zone. The crew, and Captain alike learned to trust her as they had her predecessor.
| + | Shop for VALUE! Brand loyalties certainly are a subject put to rest as numerous store brand items are simply just virtually the highly marketed brand name foods just CHEAPER! |
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| − | ===Command===
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| − | That comfort and happiness however, would last for just 5 short years. In a cruel twist of fate, the Geiger was sent to broker a deal to gain access to a dilithium mine on a populated world. The Nova class vessel was met with hostility, and the ensuing battle claimed the Captain’s life.
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| − | It was Kaetlyn who led a shell-shocked crew back to Dock, and a ceremony laid the dead to rest, with full honour, and more than a few tears. The bitter reality of the events finally hit home when Kaetlyn Ni Donal herself was chosen to take centre seat on the Nova Class.
| + | Budget Tip # 4: Fruits & Veggies Are Your Good friends |
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| − | Unsure about herself once more, the woman found herself once again wondering if it had been the right choice, if there wasn’t something else she could have done, some other choice she could have made.
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| − | Yet, it was the friends she had made on the Geiger, and respect to a man who had helped her grow that she took the captain’s chair, and a new era began for the USS Geiger. This era, however, would only last a total of five years. Starfleet had plans for the bright woman, and moved her from a Nova class to the much large Akira class. Pegasus Fleet was in need of Commanding Officers, and the experienced ones were being transferred in to fill the gaps. How would she take to such a new challange? Only time will tell.
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| − | ===Love Interests=== | + | Fruits and also veggies include much more minerals and vitamins as compared to unhealthy food and therefore are a proper as well as affordable staple for a body building <span class="plainlinks">[http://www.how2gainweightfast.org/ <span style="color:black;font-weight:normal; text-decoration:none!important; background:none!important; text-decoration:none;">how to gain weight fast</span>] diet. |
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| − | ==Service Record==
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| − | Stardate 36668.3: Entered Starfleet Academy. Major: Intelligence, Minor: Intelligence<br>
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| − | Stardate 36668.3 - 37499.6: Freshman Year, Starfleet Academy<br>
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| − | Stardate 37668.3 - 38499.6: Sophomore Year, Starfleet Academy<br>
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| − | Stardate 38868.3 - 39499.6: Junior Year, Starfleet Academy<br>
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| − | Stardate 39668.3 - 40499.6: Senior Year, Starfleet Academy<br>
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| − | Stardate 40499.6: Graduated Starfleet Academy
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| − | Stardate 40567.8: Assigned Intelligence Analyst, Starfleet Intelligence<br>
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| − | Stardate 40567.8 - 42315.7: Intelligence Analyst, Starfleet Intelligence
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| − | Stardate 42315.7: Assigned Intelligence Officer, Relay Station Gamma-12<br>
| + | Turn out to be chums together with your produce expert at the local grocery and ask for the most beneficial current deals. |
| − | Stardate 42315.1 - 46692.7: Intelligence Officer, Relay Station Gamma-12<br>
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| − | Stardate 46692.7 - 49137.5: Shift Supervisor, Relay Station Gamma-12
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| − | Stardate 49715.8: Assigned Chief Intelligence Officer, USS Interceptor<br>
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| − | Stardate 49715.8 - 55317.5: Chief Intelligence Officer, USS Interceptor
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| − | Stardate 55317.5: Assigned Chief Intelligence Officer / Second Officer, USS Geiger<br>
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| − | Stardate 55317.5 - 57649.8: Chief Intelligence Officer / Second Officer, USS Geiger<br>
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| − | Stardate 57649.8: Assigned Executive Officer, USS Geiger<br>
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| − | Stardate 57949.8 - 60447.3: Executive Officer, USS Geiger<br>
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| − | Stardate 60447.3: Assigned Commanding Officer, USS Geiger<br>
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| − | Stardate 60447.3 - 65589.4: Commanding Officer, USS Geiger
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| − | Stardate 65589.4: Transferred to USS Vaughen, Commanding Officer<br>
| + | Budget Tip # 5: Shop The Outer Ring |
| − | Stardate 65589.4 - PRESENT: Commanding Officer, USS Vaughen
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| − | [[Category:Characters]]
| + | |
| − | [[Category:Command]]
| + | |
| − | [[Category:Commanding_Officer]]
| + | Recall once I said how great it will be if each foodstuff had their own Bodybuilder Aisle"? |
| − | [[Category:Lieutenant_Commander]]
| + | |
| − | [[Category:USS_Vaughan_Personnel]]
| + | |
| | + | |
| | + | Well, guess what happens? It Will! |
| | + | |
| | + | |
| | + | |
| | + | Actually, pretty much the full outer ring of the store can be considered a body building diet aisle ! |
| | + | |
| | + | |
| | + | |
| | + | Here is what I mean |
| | + | |
| | + | |
| | + | |
| | + | Give thought to your own local shop and also what's found around the border of the store. Almost certainly this is when you will find your dairy, meats, vegetables, fruit, and fresh fish all of which are usually requirements of a healthy body building diet, right? |
| | + | |
| | + | |
| | + | |
| | + | Prepared and also junk foods are typically perfectly found on the middle aisles therefore stick to the outer ring whenever you can and you can't go wrong. |
mass gainer
The body building diet has proven to be one of the most incredibly elusive secrets of accomplishment for every natural bodybuilding aficionados. Sure, we all know it's the the crucial element in developing new muscle but after a body building diet but still having ample money leftover to the leopard-skin thong you have had your eye on can be a challenge for everyone! (Ok I will need that visual to get out of my head!).
Listed below are 5 powerful tips for aiding your daily diet nevertheless having plenty of money left over for the 401k:
Budget Tip # 1: Make Use Of A Grocery List
Would not it be wonderful if the local food store had its very own how to gain weight Aisle"? Contemplate it shelf after shelf of raw meat, more fresh vegetables plus 6-packs of testosterone!
Ok you can desire, right? But alternatively, go jampacked with a concept for HOW you will attack those grocery aisles by carrying a listing of all the foods you have to help your diet and you should not buy on impulse stick to your list!
Budget Idea # 2: Buy Carbohydrates Large Quantities
Each individual natural bodybuilder's pantry ought to be stacked with the right kind of complex cabohydrate supply as well as thankfully you can purchase potatoes, brown rice, breakfast cereals plus beans in large quantities.
If for example the bulk bins are usually not out there, of course buy the larger sized containers if they are available for sale. Stock up! The full kitchen pantry packed with the essentials is a must.
Budget Tip # 3: Buy Generic
Shop for VALUE! Brand loyalties certainly are a subject put to rest as numerous store brand items are simply just virtually the highly marketed brand name foods just CHEAPER!
Budget Tip # 4: Fruits & Veggies Are Your Good friends
Fruits and also veggies include much more minerals and vitamins as compared to unhealthy food and therefore are a proper as well as affordable staple for a body building how to gain weight fast diet.
Turn out to be chums together with your produce expert at the local grocery and ask for the most beneficial current deals.
Budget Tip # 5: Shop The Outer Ring
Recall once I said how great it will be if each foodstuff had their own Bodybuilder Aisle"?
Well, guess what happens? It Will!
Actually, pretty much the full outer ring of the store can be considered a body building diet aisle !
Here is what I mean
Give thought to your own local shop and also what's found around the border of the store. Almost certainly this is when you will find your dairy, meats, vegetables, fruit, and fresh fish all of which are usually requirements of a healthy body building diet, right?
Prepared and also junk foods are typically perfectly found on the middle aisles therefore stick to the outer ring whenever you can and you can't go wrong.
